3 x on the 10 Minute
400 Meter Run
30 Eye-Height KB Swings
400 Meter Run
30 Goblet Squats

MCx: 53/35
MAx: 300m, 35/26
MVx; 200m, 26/18

GOALS + GUIDANCE: On the ten minute, complete 400 meter run, 30 eye-height kettlebell swings, another 400 meter run, and 30 goblet squats. The goal is to complete each round in 6-8 minutes, leaving you 2-4 minutes of rest before the next effort. Use a kettlebell weight you can handle in 1-2 sets for both movements (15/15 or 20/10 reps). Stay consistent with your time from round to round. Record all three rounds.