20-18-16-14-12-10-8-6-4-2 DB Snatch
20 Double Unders
15 Sit Ups
10 Push Ups
20-18-16-14-12-10-8-6-4-2 Bike

MCx: 50/35
MAx: 5 attempts, abmat push ups
MVx: 30 singles, 10 sit ups, 5 knee push ups, 10 to 1 cals

GOALS + GUIDANCE: Choose a weight for the snatches that you can quickly cycle through every set unbroken. The sets of double unders will take :30 or less to complete. The sit ups and push ups will take under :30 to complete as well. The bike calories will take around 2:00 minutes to complete, and by the round of 10 calories you will be finishing under one minute. Target 30 minutes.