WOD – Fri, Jun 13

STRENGTH
Romanian Deadlift (RDL) (GOALS + GUIDANCE: The Romanian deadlift targets the glutes and hamstrings, and takes your quads out of the movement. Coaches will help you build to 75% which you’ll hold across for all four sets)
“Pump Sesh” (Checkmark)

AMRAP 15
10 Barbell Curls
10 DB Skull Crushers
20 DB Step Ups
20 DB Plank Pull Thrus

GOALS + GUIDANCE: You choose your weights for the pump sesh! Choose weights that bring your muscles to near failure by the last few reps. Move for quality and not for time. Record the weights that you use for each movement.