WOD – Thu, Jun 12

STRENGTH
Front Squat (GOALS + GUIDANCE: Coaches will help you build to a 6.5/10 effort or 60% of your 1 rep max. Stay at the same weight across all four sets.)

INTERVALS
“Me N Go” (AMRAP – Reps)

5 x :90 on/:30 off
15/12 Calorie Bike
Max Toes to Bar

MAx: 12/9 cals, knee or pike ups
MVx: 9/6 cals, v-up or leg lifts

GOALS + GUIDANCE: Complete the calorie bike in :60 or less, then in the remaining time do as many toes to bar as possible. You’ll have :30 to record your reps before the next round. Record your total reps.