WOD – Wed, Jun 11

STRENGTH
Bench Press (GOALS + GUIDANCE: Build to a 7.5/10 effort or 75% of your 1 rep max, and hold the same weight across for all four sets. Remember to always have a spotter!)

INTERVALS
“Partner Row Sprints” (Time)

With a buddy
10 x 250/200 Meters

MVx; 200/150m

GOALS + GUIDANCE: You go, I go style! Both partners complete 10 rounds each of the sprint interval. Keep your intervals under :60, and make your transitions FAST! Record your total time. Target sub 20 minutes.