5 Rounds
12 Pull Ups
12 Wall Balls
12 Box Jumps

MCx: 20/14, 24/20″
MAx: 6 pull ups (band), 14/10, step up 24″
MVx: ring rows, 10/6, step 20″

GOALS + GUIDANCE: This workout is going to be fast paced and taxing on both grip and lungs. The goal is to maintain a consistent pace from round to round. Aim to go unbroken on the pull-ups and wall balls as long as possible, eventually breaking the pull ups into fast, small sets with short breaks. For the box jumps, find a moderate pace that allows you to breath/recover on the step down. Target 12 minutes (15 cap)