7 Rounds
200 Meter Run
12 Toes to Bar
12 DB Snatch

MCx: 50/35
MAx: knee or pike up, 35/20
MVx: 100m, v-ups or leg lifts, 25/15

GOALS + GUIDANCE: Run the two hundred in about :60, then try to do the first set of toes to bar unbroken or in 6/6. Hop down and immediately pick up your db for twelve total snatches (alternate arms). If you’re debating what weight to use today, use the heavier dumbbell! Keep the same uncomfortable pace from beginning to end. Target 17 minutes.