WOD – Tue, Jun 3

STRENGTH
Shoulder Press (GOALS + GUIDANCE: Coaches will help you work up 75% of your 1 rep max, and you’ll hold the same weight across all sets. Remember to keep your legs locked and abs engaged. Take two minutes between sets. Record your weight.)

INTERVALS
“Pink Skies” (Checkmark)

5 x on the 3 Minute
250/200 Meter Row
25 Double Unders
25 Sit Ups

MAx: 7 attempts
MVx: 200/150, 35 singles, 15 sit ups

GOALS + GUIDANCE: Complete all three movements as fast as possible so you have rest before the next interval. Keep the row to a minute or less. Give your legs a quick shake out before the dubs, which will take around :30. Then fly through the sit ups (:40). You will have :30+ of rest before the next round. Record any modifications.