EMOM 15
1 – 5 Weighted Pull Ups
2 – 15 DB Floor Press
3 – 30 Squats

MCx: 50/35
MAx: no weight and/or banded, 35/20
MVx: 10 ring rows, 25/15, 20 squats

GOALS + GUIDANCE: Sneaky little strength day! Minute one, choose a difficult pulling movement. If you can add weight to your pull up, go for it! If you need a band for spicy singles, go for it! Minute two, choose a db weight that may force a rest at rep 10 of the 15. Minute three you have the entire minute to complete 30 squats WITHOUT weight! Record any modifications.