AMRAP 50
1 Mile Run
15 Burpee Pull Ups

MAx: 1200m, 10 burpee pull ups
MVx: 800m, 10 burpees, 10 ring rows

GOALS + GUIDANCE: The original “Clovis” workout is a 10 mile run followed by 150 burpee pull ups. Today, see how many rounds of a 1 mile run and 15 burpee pull ups you can complete in 50 minutes. Target 4-5 rounds