10 x on the 3 Minute
250/200 Meter Row
10 Toes to Bar
1 Power Clean

MCx: 225/155
MAx: knee up or pike up, 165/115
MVx: 200/150m, v-up or leg lift, 115/75

GOALS +GUIDANCE: Row the 250/200m in :60 or less, do your toes to bar unbroken or in sets of 6 and 4, then take one big breath before completing a single power clean. Your goal is to complete each round with around :60 of rest before the next round begins. Record any modifications.