AMRAP 20
4 Deadlifts
150 Meter Run
20 Double Unders
13 Hand-Release Push Ups

MCx: 315/225

MAx: 225/155, 6 attempts, knee push ups
MVx: 155/105, 30 singles, knee push ups with abmat

GOALS + GUIDANCE: Choose a weight for the deadlifts that is HEAVY, however you can do four reps unbroken for the first round (think 85%). Shake out your legs on the run so they’re ready to jump for the double unders. For the hand-release push ups, do them unbroken or break into 5,4 and 4. Target 6 rounds.