10 Rounds
10 Cal Row
8 DB Snatch
6 Box Jumps
Rest 1 Minute

MCx: 50/35, 24/20″
MAx: 8 cals, 35/20, 24/20″ step ups
MVx: 6 cals, 25/15, step 20″

GOALS + GUIDANCE: Spend one minute or less on the calorie row, and another minute or less on the db snatch and box jumps. You then get a one minute rest after every round to collect yourself and really push your pace. Record your total time with a target of sub 30 minutes.