WOD – Fri, Apr 18

STRENGTH
Sumo Deadlift (GOALS + GUIDANCE: Coaches will help you build to a 9/10 effort or 90% of your 1 rep max. The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Maintain the same weight across all fou)

INTERVALS
“Style” (Time)

5 Rounds
30 Sit Ups
10 Cal Bike
Rest :30 Minute

MAx: 8 cals
MVx: 20 sit ups, 6 cals

GOALS + GUIDANCE: Throw caution to the wind and push your pace on this couplet! Complete the sit ups in :30-:45 and the bike in less than :50. Target 12 minutes (including the rest) with a 15 min cap.