10 Rounds
20 Meter KB Front Rack Carry
4 Chest to Bars
6 Front Squats

MCx: 53/35, 165/115
MAx: 35/26, chin over, 115/75
MVx: 26/18, banded or 8 ring rows, 75/55

GOALS + GUIDANCE: Pick up TWO kettlebells and hold them in the front rack position as you shuffle 20 meters. The carry puts a tremendous demand on your shoulders and mindline. Then, in one unbroken set for as long as possible, complete 4 chest to bars. These should be fast! End each round with 6 front squats at a moderate to heavy weight. Like the chest to bars, keep these unbroken for as long as possible. Record your total time with a target of 12-15 minutes.