WOD – Wed, Apr 16

STRENGTH
Shoulder Press (GOALS + GUIDANCE: Coaches will help you work up to a 9/10 effort (90%) and you’ll hold the same weight across all sets. Remember to keep your legs locked and abs engaged. Take two minutes between sets. Record your weight)

CONDITIONING
“Sidewalk with a Twist” (Time)

7 Rounds
7 Hang Power Clean
3 Wall Walks

MCx: 135/95
MAx: 95/65, 3 modified
MVx: 65/45, 20 plank taps

GOALS + GUIDANCE: Do the hang power cleans unbroken, every round. Use the transition from the barbell to the wall as your break. Try to do a wall walk every ten seconds. As soon as both feet come down off the wall, try to climb right back up without pausing. Target 10 minutes (12 min cap).