WOD – Mon, Apr 7

STRENGTH
Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 8.5/10 effort for all three sets of 5 reps on your left side, and 5 reps on your right side (do not alternate legs.))

INTERVALS
“We Can’t Be Friends” (Time)

5 Rounds

250/200 Meter Row

30 Sit Ups

Rest 1 Minute

GOALS + GUIDANCE: Push your pace on the row, to finish the designated meters in one minute or less. Use the first ten sit ups to catch your breath and then push your pace the remaining twenty reps. Target two minutes per interval. Record your total time (14 min)