WOD – Thu, Apr 3

STRENGTH
Romanian Deadlift (RDL) (GOALS + GUIDANCE: The Romanian deadlift targets the glutes and hamstrings, and takes your quads out of the movement. Coaches will help you build to a 8.5/10 effort which you’ll hold across for all four sets)

INTERVALS
“Good Credit” (Checkmark)

4 x 3:00 on/ :60 off
375/300 Meter Row
Plank

MVx: 250/200

GOALS + GUIDANCE: In your three minute interval, row the designated meters in about :90, leaving :90 to plank. You’ll have one minute to rest between rounds, so really push your pace on the row! Record any modifications.