5 Rounds
400 Meter Run
10 Jerks

MCx: 185/125
MAx: 155/105
MVx; 300m, 115/75

GOALS + GUIDANCE: Run the 400 meters in about 2:00, using the last 25-50 meters to slow down and prepare for the jerks. The jerks should feel heavy! Do them in a set of 6 then 4 to start, and in later rounds maybe 4,3, and 3. As always, FORM over weight! If your reps start to look/feel ugly, please slow down or take weight off your bar. Target 17 minutes.