WOD – Mon, Mar 31

STRENGTH
Front Squat (GOALS + GUIDANCE: Coaches will help you build to a 8.5/10 effort ,or 85% of your 1 rep max, which should feel like you could sneak out 1 more reps. Stay at the same weight across all four sets. )

CONDITIONING
“Gimme a Hug” (AMRAP – Rounds and Reps)

AMRAP 9
15/12 Cal Bike
18 Step Ups

MCx: 24″
MAx: 12/9 cals, 20″
MVx: 9/6 cals, 14 step ups 20″

GOALS + GUIDANCE: Keep your calorie bike at :50 or less, then “recover” on the step ups which will take about :60. Target 4+ rounds.