With a 30 Minute Clock
2 Minute Bike
2 Minute Row
1 Minute Hollow Hold
1 Minute Handstand Hold
:30 Dead Hang

MVx: tuck hold, plank hold

GOALS + GUIDANCE: INTERESTING!! Today’s workout is all about crushing calories and holding on for dear life (haha jk not really but kinda!) On the bike, target 20-30 cals in two minutes, and on the rower target 24-40 calories. Hold the hollow and handstand position for as long as you can within the minute, if you come down, try to quickly get back into position until the :60 is up. With the dead hang hold on for as long as you can within the time domain. Your score is max calories from both the bike and rower.