AMRAP 15
1 Deadlift at 85%
3 Burpees
5 Toes to Bar

MAx: knee ups or pike ups
MVx: in+outs, v-ups or leg lifts

GOALS + GUIDANCE: Small rep scheme + an AMRAP = a crowd pleaser! Make sure on the ONE heavy deadlift, you brace your midline with a proper breath, and take time to set your back. Move quickly on the burpees and keep the toes to bar unbroken as long as possible. Target 12+ rounds.