WOD – Fri, Mar 28

STRENGTH
Back Squat (GOALS + GUIDANCE: Coaches will help you build to a 8.5/10 effort, which you’ll hold across all four sets. Take two minutes of rest between sets. Record your weight.)

INTERVALS
“Handlebars” (Checkmark)

5 x on the 2 Minute
50 Double Unders
10 Shoulder to Overhead

MCx: 135/95
MAx: 15 attempts, 115/75
MVx; 60 singles, 75/55

GOALS + GUIDANCE: On the two minute, complete the double unders in :60 or less and the shoulder to overhead (press, push press or push jerk) in :30, leaving :30 to rest before the next round. The shoulder to overhead should feel spicy at rep seven but you can still sneak out three more reps. Record any modifications, and put your intervals in notes.