6 x on the 4 Minute
300 Meter Run
9 Hang Power Cleans
3 Wall Walks

MCx; 115/75
MAx: 200m, 95/65, modified wall walk
MVx: 150m, 75/55, 20 plank taps

GOALS + GUIDANCE: The 300 meter run should take no more than :90 (scale to meet the time domain). Choose a weight for the hang cleans that you can do unbroken every round. The hang cleans will take about :30. Then spend about :45 on the wall walks. You should have at least :60 before the next interval. Record any modifications and make a note of your fastest and slowest intervals.