4 Rounds
20 Dumbbell Snatch
10 1-Arm Overhead Lunges
20 Goblet Squats
10 1-Arm Overhead Lunges
20 Dumbbell Snatch
Rest 2 Minutes

MCx: 50/35
MAx: 35/20
MVx: 25/15, 10 db snatch, 10 goblet lunges

GOALS + GUIDANCE: Happy St. Patty’s Day!! With a dumbbell, complete 20 total snatches (10 per side), alternating arms. Then lunge with the weight overhead in your right hand. For the goblet squats, keep your weight held in the front rack position. Lunge back with the weight overhead and in your left hand and complete the interval with another 20 snatches. You’ll rest 2 minutes between rounds so push your pace! Target 4 minutes per round, and record your total time. Target 22 minutes or less.