AMRAP 20
300 Meter Run
30 Wall Balls
Rest 1 Minutes

MCx: 20/14
MAx: 14/10
MVx: 200m, 20 wb at 10/6

GOALS + GUIDANCE: Run 300 meters in about :90. When you come in, try to get at least 15 of the 30 wall balls done before taking a break. Then REST one minute before the next round. As your rounds accumulate, you may want to break the wall balls into 12, 10 and 8 reps, taking small breaks to shake out your arms. Target 5-6 rounds.