STRENGTH
Back Squat (GOALS + GUIDANCE: Coaches will help you build to a 8/10 effort, which you’ll hold across for all five sets of four reps. Take two minutes of rest between sets. Record your weight.)
“One More Dance” (Time)
2 Rounds
200 Meter Farmer’s Carry
100 Lunges
MAx: 53/35
MAx: 35/26, 80 lunges
MVx; 26/18, 60 squats
GOALS + GUIDANCE: Lifting two kettlebells (like they’re heavy grocery bags) walk, shuffle, etc., the weight 6 lengths of the gym, possibly having to break up the carry after three lengths. Then, without weight, do 100 alternating lunges (in place or walking). Target 10-12 minutes (15 min cap).