5 Rounds
50 Sit Ups
25 Eye-Height KB Swings
50 Squats

MCx: 70/53
MAx: 53/35
MVx; 40 sit ups, 20 swings 35/26, 40 squats

GOALS + GUIDANCE: Find a moderately uncomfortable pace, and stick to it! Try to do all three movements unbroken for as long as possible. The sit ups will take :90-2:00, the swings :60, and the squats :60. Rounds three through five you may have to break up the swings into 15 and 10 reps. Target 20 minutes.