STRENGTH
Deadlift (GOALS + GUIDANCE: Work up to a 7.5/10 effort or 75% of your 1 rep max (if you have one.) The weight should feel like you could do another 2 reps. Maintain the same weight for the remaining sets. Record your weight.)
CONDITIONING
“High on Life” (Time)
5 Rounds
1 Minute Max Calorie Bike
250/200 Meter Row
Rest 1 Minutes
MVx: 200/150m
GOALS + GUIDANCE: Bike as many calories as you possibly can in one minute (target 10-20 cals.) You’ll then immediately hop on a rower for 250/200 meters, knowing you have a minute rest coming up. Record your total cals and time (target 15 min, with 18 cap.)