EMOM 40
1 – 250/200 Meter Row
2 – 20 Pistols
3 – 10 DB Push Press
4 – :60 Plank
5 – Rest

MCx: 50/35
MAx: 1-leg squat to a bench, 35/20
MVx: 200/150m, lunges, 25/15, :45

GOALS + GUIDANCE: Get ready to Grind! The 250/200 meter row will take the entire minute. The alternating pistols will take around :30-:40, and whatever scaling option you choose, try a unilateral movement that challenges both legs. Choose a weight for the push press that you may have to put down at rep 5 or 6, then try to hold the plank for :60 unbroken every round, knowing you have a rest coming up! Record any modifications.