“Metro”

8 Rounds
6 Jerks
6 DB Pull Ups
Rest 2 Minute

Weight: 185/125, 25/15

8 Rounds
6 Jerks
6 Pull Ups
Rest 2 Minute

Weight: 135/85

8 Rounds
6 Jerks
6 Banded Pull Ups
Rest 2 Minute

Weight: 75/55

WOD GUIDANCE & GOALS
Heavy Day! Yes, treat this workout like it’s a lifting day. Don’t worry about your interval time, focus on how much weight you can press overhead (you may have to break the set of six into 3/3) and how much weight you pull (same, you may have to break these up into 3/3 and maybe even 2/2/2.) Record the weights that you use, and the total time it takes to complete the eight rounds (rest included.)

Post Total Time to Comments.