“Less Dignified”

AMRAP 15
30/20 Cal Row
30 DB Step Ups, 20″
15 Burpees

Weight: 50/35

AMRAP 15
24/18 Cal Row
30 DB Step Ups, 20″
15 Burpees

Weight: 35/20

AMRAP 15
20/15 Cal Row
20 DB Step Ups, 20″
10 Burpees

Weight: 25/15

WOD GUIDANCE & GOALS
The goal for this workout is to find YOUR uncomfortable pace, and maintain it for fifteen minutes. Hold 1200/900 cals per hour to complete the row in two minutes or less. Pick up one dumbbell (hold it any way you’d like) for the step ups, completing them in :60-:75. Find a steady pace on the burpees that allows you to complete them in :60 or less. Target 3-4 rounds.

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