“Can’t Go Back Again”

100-80-60-40-20 Double Unders
10-8-6-4-2 Clean+Jerk

Weight: 135/95

30-25-20-15-10 Attempts
10-8-6-4-2 Clean+Jerk

Weight: 115/75

150-125-100-75-50 Single Unders
10-8-6-4-2 Clean+Jerks

Weight: 75/55

WOD GUIDANCE & GOALS
Quick and breathy! The double unders will take 2:00, :90, :60, :45 and :30. Modify attempts and/or singles to meet the time domains. For the clean and jerks, choose a weight where you can connect 3-5 reps in a row before having to break. Every set will take less than :30 to complete. Target 10-12 minutes.

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