WOD

“Written Up…kinda”

METCON

Bike 150 Calories
on the 3 min
do 10 Burpees

MASTERS

Bike 125 Calories
on the 3 min
do 10 Burpees

MOVE

Bike 100 Calories
on the 3 min
do 10 Burpees

WOD GUIDANCE & GOALS
Who doesn’t love on-the-minute work! At 3-2-1-Go, do 10 burpees (:30-:60 to complete.)  As soon as you complete the last burpee, hop on your bike and get as many calories as possible, before the next three minute interval. Continue this routine until you complete the designated amount of calories. Target 18 minutes.

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