NEWS

  • REMINDER: Friday 3/22 ONLY the 5:30p class is moving to 5p so Game Night can start at 6p

WOD

“Still Here”

METCON

15 Rounds
200 Meter Run
10 Russian KB Swings
5 Burpees Over the KB

Weight: 53/35

MASTERS

15 Rounds
200 Meter Run
10 Russian KB Swings
5 Burpees Over the KB

Weight: 35/26

MOVE

10 Rounds
200 Meter Run
10 Russian KB Swings
5 Burpees

Weight: 26/18

WOD GUIDANCE & GOALS
Yes, you read that right, FIFTEEN rounds! The 200 meter run will take about :60. Immediately pick up your kettlebell for ten fast swings (:15-:20) and then do five burpees jumping over the handle of the kettlebell (:15-:30). Your goal is to keep the same pace from start to finish. Target 20-25 minutes. 

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