NEWS
- St Patty’s Potluck + Game Night: Fri 3/22. See Details HERE
WOD
“DB Linda with a Twist”
10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Squat Clean
Calorie Bike
Weight: 50/35
10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Squat Clean
Calorie Bike
Weight: 35/20
8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Squat Clean
Calorie Bike
Weight: 25/15
WOD GUIDANCE & GOALS
Choose dumbbells that feel heavy! The deadlifts will be the easiest lift. Break the floor press and hang cleans in half. Notice that the hang cleans are SQUAT cleans. Last time we did hang power cleans which tend to be a bit easier than squat. Complete each round with a sprint on the bike! Target 16-18 Minutes.
Post Time to Comments. Compare Scores HERE.
15:51 max
2023 – 16:41 max
17:45 MAX
17:33. 30#
16:11 max
20:00 DNF
217 reps MCx
17:51 MCx
18:30 MAx..
22:30 MCx
18:42 30#
18:26 25#
More than a minute faster than the last couple of times, but 5# lighter.
14:51 25#
1.20.23 18:13 30#
1.20.22 20:09 MCx
I’m sensing a trend in weights as the years go on 😂
17:56 MCx
18:50 mcx
16:07 MCx
18:14 30# DBs
1.20.2023 ~17 min 25# DBs masked
1.20.2022 17:42 30# DBs
14:16 max