NEWS
VALENTINE’S DAY – is TOMORROW Wed 2/14!! Wear red, pink, white sparkles, hearts, or dress like cupid!
WOD
“Maaagic”
AMRAP 15
45 Double Unders
350/300 Meter Row
AMRAP 15
15 Attempts
350/300 Meter Row
AMRAP 15
60 Single Unders
300/250 Meter Row
WOD GUIDANCE & GOALS
Pure cardio!! Complete the dubs, singles. or attempts in :45-:60, then row the designated meters in :75-:90. Scale reps/meters to meet the time domains. Target 4-5 Rounds
Post Rounds to Comments.