WOD
“Door is Open”
4 Rounds
400 Meter Run
2:00 Plank
4 Rounds
400 Meter Run
2:00 Plank
4 Rounds
300 Meter Run
1:00 Plank
WOD GUIDANCE & GOALS
The plank is going to get SPICY! Run the 400’s in around 2:00 (give or take :15), then accumulate a 2:00 plank hold. Try to go unbroken on the hold as long as possible. You can plank on your hands or elbows. Target 16 minutes.
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