WOD

“Fortitude”

METCON

EMOM 30
1 – 15 Calorie Row
2 – 15 Burpees

MASTERS

EMOM 30
1 – 12 Calorie Row
2 – 12 Burpees

MOVE

EMOM 30
1 – 9 Calorie Row
2 – 9 Burpees

WOD GUIDANCE & GOALS
Get ready to work! Choose the number of calories you can complete in :45 with :15 rest. Then same with the burpees, choose a number you can complete in :45 with a :15 rest. Try to hold those two numbers for the entire workout. Record your worst round.

Courtesy of CompTrain

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