“Emergency”

AMRAP 10
1 Mile Run
Max Clean + Jerks

Weight: 155/105

AMRAP 10
3/4 Mile Run
Max Clean + Jerks

Weight: 125/85

AMRAP 10
1/2 Mile Run
Max Clean + Jerks

Weight: 95/65

WOD GUIDANCE & GOALS
It’s been a while since we last did today’s workout, and this time we’re adding a JERK to the mix! In 10 minutes, run a mile as fast as possible and in the remaining time do as many clean and jerks (all singles) as you can. Target running the mile in 8 minutes or less (scale mileage if needed) so you’ll have at least two minutes for clean and jerks. Record your mile time and reps.

Post Time + Reps to Comments. Compare Scores HERE.