“Feeling Alright”

5 x 2:00on/2:00off
40 Sit Ups
Max DB Snatch

Weight: 50/35

5 x 2:00on/2:00off
30 Sit Ups
Max DB Snatch

Weight: 35/20

5 x 2:00on/2:00off
20 Sit Ups
Max DB Snatch

Weight: 25/15

WOD GUIDANCE & GOALS
Your abs will be popping after today’s workout! On the 2 minute, move through the sit ups as fast as possible, aiming to finish them in :60-:75 (scale number to meet the time domain.) Then in the remaining time, do as many db snatches as possible. You’ll have 2 minutes of rest so really MOVE during the working interval. Target 20 snatches per interval. Record total reps.

Post Total Reps to Comments.