WOD

“Is This The End”

METCON

18-15-12-9-6-3
Dumbbell Thrusters
200 Meter Run

Weight: 50/35

MASTERS

18-15-12-9-6-3
Dumbbell Thrusters
200 Meter Run

Weight: 35/20

MOVE

15-12-9-6-3
Dumbbell Thrusters
200 Meter Run

Weight: 25/15

WOD GUIDANCE & GOALS
This workout is similar to a Granite Games workout, which is a semi-final for the CrossFit Games. At the Granite Games the weights were 70/50!! TODAY, choose a weight that is heavy, and you can thruster for 5-7 reps before having to break. Strategically break the sets of 18 and 15 into three negative sets. The 12 and 9 break into two negative sets. And the 6 and 3 are straight. After each set of thrusters run 200 meters. Target 13 minutes.

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