NEWS

  • BABY SHOWER FOR COACH LISA: EVERYONE is invited to a baby shower for the mama-to-be COACH LISA!
    • WHEN: TOMORROW Sunday, April 2nd from 10a-11a (right after RNG)
    • WHERE: At Daybreak
    • WHAT: Food + Fun
    • RSVP: Deadline WAS Monday, March 27th
    • BRING: A pack of diapers (any size)
    • REGISTRY: HERE

WOD

“Bar Fight”

METCON

50 Chest to Bar
40 Toes to Bar
30 Clean + Jerks

Weight: 185/135

MASTERS

50 Pull Ups
40 Knee Ups
30 Clean + Jerks

Weight: 135/95

MOVE

40 Ring Rows
30 Leg Lifts
20 Clean + Jerks

Weight: 115/75

WOD GUIDANCE & GOALS
This one is going to get grippy! To save your grip, do small sets of 5-10 with quick breaks for chest to bars and toes to bar. For the clean and jerks, choose a weight you can do for 2 consecutive reps during the warm up, but during the workout you may do quick single reps. Target 17 minutes.

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