NEWS

  • Rise-N-Grind Sunday 3/26: We are going off site! This Sunday we are running/walking the Harvard stadium steps. You can meet us at the stadium by 8:30a, or meet at Daybreak to carpool into town. If you’d like to carpool, please be at Daybreak by 7:50a.
  • BABY SHOWER FOR COACH LISA: EVERYONE is invited to a baby shower for the mama-to-be COACH LISA!
    • WHEN: Sunday, April 2nd from 10a-11a (right after RNG)
    • WHERE: At Daybreak
    • WHAT: Food + Fun
    • RSVP: By Monday, March 27th on the announcement board or by emailing Mel or Jess
    • BRING: A pack of diapers (any size)
    • REGISTRY: HERE

WOD

“Caption”

METCON

5 Rounds
200 Meter Run
30 Squats
200 Meter Run
Rest 2 Minutes

MASTERS

5 Rounds
200 Meter Run
20 Squats
200 Meter Run
Rest 2 Minutes

MOVE

5 Rounds
100 Meter Run
15 Squats
100 Meter Run
Rest 2 Minutes

WOD GUIDANCE & GOALS
No holding back on this one, just GO! RUN/SPRING the 200’s and find an uncomfortable pace on the air squats, as you try to complete each round in 2:00-2:30. The 200’s take around :45 each, and the squats :30-:45. Leave nothing in your tank, and push through how heavy your legs will feel. Record your intervals.

Post Intervals to Comments.

HOME WOD

5 Rounds
200 Meter Run
30 Squats
200 Meter Run
Rest 2 Minutes

ENDURANCE

10 Rounds
200 Meter Run
30 Squats
200 Meter Run
Rest 2 Minutes