NEWS

  • Rise-N-Grind Sunday 3/26: We are going off site! This Sunday we are running/walking the Harvard stadium steps. You can meet us at the stadium by 8:30a, or meet at Daybreak to carpool into town. If you’d like to carpool, please be at Daybreak by 7:50a.

WOD

“Organize”

METCON

7 Rounds
15/12 Calorie Bike
7 Power Cleans
Rest 2 Minute

Weight: 185/135

MASTERS

7 Rounds
12/9 Calorie Bike
7 Power Cleans
Rest 2 Minute

Weight: 135/95

MOVE

5 Rounds
9/6 Calorie Bike
7 Power Cleans
Rest 2 Minute

Weight: 95/65

WOD GUIDANCE & GOALS

When you see a built in rest, it’s time to PUSH your pace! Complete the calorie bike in :60 or less (60+ rpm). Then complete the power cleans as fast singles or 3/2/2. The power cleans should take less than :60. Target :90-2:00 per interval. Record intervals.

Post Intervals to Comments.

HOME WOD

7 Rounds
200 Meter Run
7 Burpees
Rest 2 Minutes

ENDURANCE

6x800m, rest 2 min