WOD
“Filthy 50”
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbow
50 Push Press
50 Good Mornings
50 Wall Balls
50 Burpees
50 Double Unders
Weight: 35, 45/35, 20/14
50 Box Jumps, 20″
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knee Ups
50 Push Press
50 Good Mornings
50 Wall Balls
50 Burpees
15 Attempts
Weight: 26, 35/26, 14/10
30 Step Ups 24″
30 Jumping Pull Ups
30 Kettlebell Swings
30 Walking Lunges
30 Tuck Ups
30 Push Press
30 Good Mornings
30 Wall Balls
30 Burpees
60 Single Unders
Weight: 26/18, 35/25, 10/6
WOD GUIDANCE & GOALS
A crowd favorite! You will spend around 2-3 minutes on every movement of the filthy 50. If you know a movement will take longer for you to complete 50 reps, scale to 30 reps to meet the time domain. Try to move quickly through the first 7 movements, then the workout begins at the wall balls. Target 20-25 minutes. There is a 30 minute cap.
Post Time to Comments. Compare Scores HERE.
16:50 30, 20” step ups, knees up, 26# kb, 6# wb, single unders
28:39 MCx movements except 1/2 KTE then 1/2 TU and 45# GM
29:40 MCx, except 12 lb wall ball and knee ups instead of K2E. Longest workout ever.
25:44 30# thrusters subbed for the WBs
22:37 24″ step ups, tuck ups