NEWS
- WEEK 1 BONUS:
- At 2 or more meals per day, put your utensil (or food item) down between bites to extend your meal time to 20 minutes or more.
WOD
“Looking For Trouble”
In teams of 3 complete
7500 Meter Row
1 – 500/400m
2 – :60 plank hold
3 – Rest
In teams of 3 complete
7500 Meter Row
1 – 500/400m
2 – :60 plank hold
3 – Rest
In teams of 3 complete
7500 Meter Row
1 – 500/400m
2 – :60 plank hold
3 – Rest
WOD GUIDANCE & GOALS
Teams!! Here’s how this is going to work… whoever is on the rower, is the timekeeper. Partner one will row 500 or 400 meters, while partner two planks for :60, and partner three is resting. Once partner one is done with their interval, partner two moves to a rest, partner three moves to the row and partner one starts a plank. Record the total time to complete 7500 meters. Target 30 minutes.
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HOME WOD
10 Rounds
400m
:60 plank hold
:60 Rest
ENDURANCE
10 x :60 hill runs, jog down