NEWS

  • Winter 2023 Nutrition Recharge:
    • Dates: Monday 1/9-Sunday 2/5
    • Accountability through Triib
    • Week Bonus Mindfulness Challenges
    • Details and Sign Up HERE

WOD

“Late Night Talking”

METCON

AMRAP 10
15 Burpees
1 Power Clean
Rest 5 Minutes
4 Rounds
Bike for Calories
2 Minute On
2 Minutes Off

Weight: 225/155

MASTERS

AMRAP 10
15 Burpees
1 Power Clean
Rest 5 Minutes
4 Rounds
Bike for Calories
2 Minute On
2 Minutes Off

Weight: 165/115

MOVE

AMRAP 10
10 Burpees
1 Power Clean
Rest 5 Minutes
4 Rounds
Bike for Calories
2 Minute On
2 Minutes Off

Weight: 135/95

WOD GUIDANCE & GOALS
Time to MOVE! Fifteen burpees will take anywhere between 60-:90. Take two big breaths to collect yourself (and set your back) before the power clean. Choose a weight that is HEAVY, but your form isn’t compromised. Target 6 Rounds. You then get a FIVE MINUTE REST before doing two minute sprints on the bike. Get uncomfortable! Target 30/24 calories per 2 minutes.

Post Rounds + Cals to Comments. Compare Scores HERE.

HOME WOD

AMRAP 10
15 Burpees
100 Meter Sprint

ENDURANCE

Rest