NEWS
- FRIDAY 12/23: All classes will do the “12 Days” workout! Wear festive attire/colors. There is NO 5:30p.
- SAT 12/24- Mon 12/26 – We are CLOSED. Enjoy time with family and friends. Home workouts will be posted.
WOD
“Turbulence”
In a Team of 3
10k Row
*rotate every 250m, do 10 sit ups
WOD GUIDANCE & GOALS
Go ALL OUT when it’s your turn, and recover on the sit ups! If you’re a stellar rower target 1:30-1:40 split, and less stellar aim for 1:45-1:55 split. Record total time.
Post Time to Comments. Compare Scores HERE.
HOME WOD
10k run
ENDURANCE
10k run