NEWS

  • TODAY Mon 12/19: All classes will do the “8 Crazy Nights” workout! Wear festive attire/colors to your class!
  • FRIDAY 12/23: All classes will do the “12 Days” workout! Wear festive attire/colors. There is NO 5:30p.
  • SAT 12/24- Mon 12/26 – We are CLOSED. Enjoy time with family and friends. Home workouts will be posted.

WOD

“8 Crazy Nights”

METCON

8 Rounds
4 Front Squats
8 Chest to Bars
32 Double Unders
Rest 1 Minute

Weight: 185/135

MASTERS

8 Rounds
4 Front Squats
8 Pull Ups
8 Attempts
Rest 1 Minute

Weight: 135/95

MOVE

8 Rounds
4 Front Squats
4 Strict Pull Ups
50 Single Unders
Rest 1 Minute

Weight: 115/75

WOD GUIDANCE & GOALS
Happy Hanukkah Daybreakers! To celebrate, let’s crush these 8 fast intervals. Choose a weight for the front squats that’s heavy but you can always do them unbroken. Do the chest to bars/pull ups in one set or in two sets of four reps. Then take one giant breath, relax your arms, and bust out a big set of double unders. There’s a one minute rest between rounds, so really push your pace! Target :90-2:00 per round.

Post Intervals to Comments. Compare Scores HERE.

HOME WOD

8 Rounds
8 Jumping Squats
8 Push Ups
8 Sit to Stands
Rest 1 Minute

ENDURANCE

6x800m, rest 2 min